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Carbonado Bolivia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.6102
Energy (kCal)1017.2561
Carbohydrates (g)16.3491
Total fats (g)35.4453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in saucepan with water, vinegar, salt, bay leaf, cumin, peppercorns and garlic. | 2. Cover and simmer slowly for about one hour. | 3. Add celery, tomato, carrots, onion and oregano. Stir to combine. | 4. Add fruit. Cover and cook until fruits are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 broiled cut 795.6018 0.0 156.8764 18.292
    water 3 cups 0.0 0.0 0.0 0.0
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    salt 1/2 teaspoon - - - -
    bay leaf 1 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    garlic 1 crushed 4.47 0.9918 0.1908 0.015
    celery rib 4 sliced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    carrot 1/2 cup peeled cubed 26.24 6.1312 0.5952 0.1536
    onion 1 ounce chopped 11.3398 2.6478 0.3118 0.0283
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    apricot 4 cut pitted - - - -
    plum 4 quartered pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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