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Momma's Vegetable Beef Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.3601
Energy (kCal)1837.4707
Carbohydrates (g)102.7103
Total fats (g)90.2646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown and drain ground beef in skillet. | 2. Boil lima beans as directed on package in salted water until half done. | 3. Add okra, being careful not to break it up too much (slow boil). | 4. Add rest of ingredients and simmer on low until warm through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 1 bag frozen - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato sauce 2 cans - - - -
    potato 1 can diced 173.1634 39.3328 4.6102 0.2024
    okra 1 bag cut frozen - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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