RecipeDB

Cooking in progress....

Max's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8879
Energy (kCal)2915.692
Carbohydrates (g)103.3439
Protein (g)553.3638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef broth 2 cups 33.6 0.192 5.472 1.056
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    baby red potato 6 unpeeled quartered 2420.8055 0.0 538.5612 13.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    beef stew meat 1 1/2 1/2 cut 2420.8055 0.0 538.5612 13.6
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1 1/2 1/2 - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition