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Max's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)553.3638
Energy (kCal)2915.692
Carbohydrates (g)103.3439
Total fats (g)16.8879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk flour and beef broth together in small bowl. | 2. Add everything into crock pot, placing bay leaf on top. | 3. Cook on low for 8 hours. | 4. Remove bay leaf and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef broth 2 cups 33.6 0.192 5.472 1.056
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    baby red potato 6 unpeeled quartered 2420.8055 0.0 538.5612 13.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    beef stew meat 1 1/2 1/2 cut 2420.8055 0.0 538.5612 13.6
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1 1/2 1/2 - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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