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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drop noodles into a large quantity of boiling water — at least 2 quarts — and cook 3 1/2 to 5 minutes until tender. | 2. Do not overcook. | 3. Drain and rinse well under cold water. | 4. Set aside. | 5. Place the mushrooms in a bowl and add boiling water to cover. | 6. Let stand 15 to 30 minutes or longer, then drain and squeeze the mushrooms to extract most of their moisture. | 7. Cut off and discard the tough stems and thinly slice the cap. | 8. Place the meat on a flat surface and cut it across the grain into the thinnest possible slices. | 9. Place the slices in a bowl and add the oyster sauce, pepper, and 1 teaspoon of sesame oil. | 10. Mix to coat meat with the oyster sauce mixture. | 11. In a wok or skillet, heat the 1/2 cup peanut, vegetable, or corn oil, and when it is warm, not hot, add the beef and cook, stirring constantly, about 1 minute. | 12. Drain the beef in a sieve-lined bowl and keep the drippings; remove oil from wok and reserve. | 13. Heat 2 tablespoons of this reserved oil in the wok to almost smoking. | 14. Then add the bamboo shoots and mushrooms and cook, stirring, over high heat about 15 seconds. | 15. Add the cabbage, sugar and salt. | 16. Cook, stirring, about 1 minute, remove vegetables from wok. | 17. Add the beef drippings and an additional 3 tablespoons of reserved oil to the pan. | 18. Turn the heat to high, and when hot add the noodles. | 19. Cook, stirring, about 20 seconds. | 20. Add the bamboo shoots, mushrooms, and light soy sauce. | 21. Cook about 15 seconds, stirring, and add the chicken broth and dark soy sauce. | 22. Cook, stirring, about 8 minutes, then add the chives, bean sprouts, and beef. | 23. Cook, stirring, about 2 minutes. | 24. Add the remaining sesame oil, toss to blend, and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chinese mein noodle	1/2	lb		1089.3358	166.955	18.599	35.3862
black mushroom	3			-	-	-	-
steak	3/4	lb		418.2009	0.0	73.5762	11.526
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
sesame oil	2 1/2	teaspoons		99.45	0.0	0.0	11.25
peanut oil corn	1/2	cup		990.08	0.0	0.0	112.0
bamboo shoot	1/2	cup	shredded	20.385	3.926	1.963	0.2265
cabbage	1/2	cup	chopped	11.125	2.5810000000000004	0.5696	0.0445
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt	1 1/2	1/2		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
dark soy sauce	1 1/2	1/2		-	-	-	-
chive	1/2	cup	cut	7.2	1.044	0.7848	0.1752
bean sprout	3	cups	rinsed drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.