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Crock pot beef over rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.4997
Energy (kCal)1303.307
Carbohydrates (g)35.973
Total fats (g)40.5063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put stew beef in crockpot. | 2. mix together concentrate and water. | 3. pour over beef. | 4. cook on low for 8- 10 hours. | 5. remove beef and shred. | 6. mix soup into broth until smooth. | 7. add beef back in stir well. | 8. cook for about 20 minutes on high. | 9. serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    beef broth 3 teaspoons condensed - - - -
    cream mushroom soup 1 1/2 cans 496.3718 35.973 8.9793 35.973
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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