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Hearty Macaroni and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.6281
Energy (kCal)1712.43
Carbohydrates (g)246.7828
Total fats (g)14.4574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large skillet with cooking spray; place over medium heat until hot. | 2. Add ground round, onion, garlic powder, and pepper. | 3. Cook, stirring constantly, until meat is browned and onion is transparent. | 4. Add remaining ingredients, stirring well. | 5. Cover and cook over medium heat 20 minutes, stirring occasionally to prevent sticking; add more water, if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 403.4676 0.0 89.7602 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 14 1/2 ounces chopped 73.9922 15.9905 3.6174 0.8221
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    mushroom 4 ounces undrained 38.5553 7.6997 2.5401 0.5557
    salt 1/2 teaspoon - - - -
    elbow macaroni 2 cups uncooked 616.56 125.7984 22.0752 1.7472
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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