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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put tomato sauce in slow cooker to be warming up. Add 1 cup of water and kitchen bouquet, Mix. | 2. In a bowl mix flour and season salt. Cut stew meat into thirds leaving marble but cutting off any excess fat around edges. Put meat into flour mixture as you cut it. When all meat is cut cover meat with flour mixture. | 3. Cut up onion. | 4. In deep frying pan put 1/4 Cup olive oil on medium high heat and add onions and meat. Discard remaining flour mixture after meat and onions are browned. Drain in colander to get off excess oil then put in slow cooker. | 5. Cut up carrots in 3-5 pieces diagonally and add them to slow cooker. Cut up potatoes and add them to slow cooker. | 6. Add another Cup of water and Worcestershire sauce. Mix. | 7. Add sugar. Add corn and peas. | 8. Cook about 6 hours or until potatoes are done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1	lb	boneless	403.4676	0.0	89.7602	2.2667
tomato sauce	15	ounces		480.5325	76.5025	25.0472	8.3349
tomato sauce	8	ounces		480.5325	76.5025	25.0472	8.3349
kitchen bouquet	1	tablespoon		403.4676	0.0	89.7602	2.2667
flour	3/4	cup		433.71	94.954	7.0508	1.6827
seasoning salt	2	tablespoons		403.4676	0.0	89.7602	2.2667
onion	1			44.0	10.274000000000001	1.21	0.11
olive oil	1/4	cup		477.36	0.0	0.0	54.0
baby carrot	1	lb	chopped	158.7575	37.3761	2.903	0.5897
potato	4		peeled chopped	-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
pea	8	ounces		95.2543	17.1231	6.3503	0.4536
corn	8	ounces	frozen	195.0445	42.4108	7.4162	3.0617
sugar	2	tablespoons		110.124	27.5448	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.