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Best-ever Beef Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.5172
Energy (kCal)1573.2473
Carbohydrates (g)177.9389
Total fats (g)21.6642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In Dutch oven or soup pot, saute ground beef until it loses its red color, breaking it up as it cooks. | 2. (I use a two-tined cooking fork.) Add all other ingredients. | 3. Simmer for 1 1/4 to 1 1/2 hours. | 4. Adjust seasonings, if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    water 6 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green pepper 1 1/2 cups chopped 44.7 10.3704 1.9221 0.38
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    barley 1/2 cup 352.0 77.72 9.91 1.16
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay leaf 1 - - - -
    catsup 1/3 cup 80.8 21.92 0.8320000000000001 0.08
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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