RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	144.86
Energy (kCal)	2440.30
Carbohydrates (g)	118.98
Protein (g)	187.63
Fatty acids, total saturated (g)	85.93
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.96
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	14.90
Fiber, total dietary (g)	28.42
Thiamin (mg)	1.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	2.82
Energy (kJ)	10190.86
Tyrosine (g)	0.88
Folic acid (g)	0.00
Protein (g)	187.63
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	54.64
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	2.95
Fatty acids, total saturated 12:0 (g)	36.92
Fatty acids, total saturated 18:2 undifferentiated (g)	7.57
Glucose (dextrose) (g)	12.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1752.65
Choline, total (mg)	447.47
Vitamin A, RAE (g)	69.05
Fatty acids, total saturated 6:0 (g)	0.47
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2510.12
Threonine (g)	1.17
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	0.06
Sodium, Na (mg)	4565.44
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	10.86
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	144.86
Vitamin A, IU (IU)	1794.44
Energy (kcal)	2440.30
Fatty acids, total saturated 18:3 undifferentiated (g)	0.22
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.89
Retinol (g)	68.00
Leucine (g)	1.96
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	118.98
Betaine (mg)	34.57
Selenium, Se (g)	160.98
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.10
Phenylalanine (g)	1.27
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	392.41
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.71
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	22.96
Vitamin D (IU)	81.64
Fatty acids, total saturated 16:1 undifferentiated (g)	0.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.15
Lysine (g)	1.20
Fatty acids, total saturated 10:0 (g)	4.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.02
Riboflavin (mg)	2.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.02
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.14
Valine (g)	1.52
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.63
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	4990.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	11.77
Iron, Fe (mg)	20.73
Folate, total (g)	251.11
Campesterol (mg)	9.07
Glycine (g)	1.47
Calcium, Ca (mg)	531.09
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.39
Folate, food (g)	251.11
Fatty acids, total saturated 18:1 undifferentiated (g)	13.24
Magnesium, Mg (mg)	369.41
Ash (g)	29.17
Vitamin D2 (ergocalciferol) (g)	1.81
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	4.83
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.60
Arginine (g)	3.04
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	1.09
Lutein + zeaxanthin (g)	5.61
Sucrose (g)	0.74
Alanine (g)	1.52
Tryptophan (g)	0.28
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	5.83
Fatty acids, total saturated 16:0 (g)	11.20
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	24.84
Glutamic acid (g)	6.53
Vitamin C, total ascorbic acid (mg)	13.01
Vitamin K (phylloquinone) (g)	5.54
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.50
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.43
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.53
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	27.81
Lactose (g)	0.00
Folate, DFE (g)	251.11

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.40	0.0	104.58	12.19
onion	1/2		chopped	30.0	7.00	0.82	0.07
butter	2	tablespoons		171.0	7.85	5.34	14.4
mushroom	1	lb	sliced cleaned	154.22	30.79	10.16	2.22
garlic	2 -3	cloves	minced	0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
flour	2	teaspoons		24.09	5.27	0.39	0.09
cream mushroom soup	1	can	undiluted	330.91	23.98	5.98	23.98
cream chicken soup	1	can	undiluted	204.49	27.73	6.69	7.51
cream	1	cup	sour low fat	792.0	15.96	8.71	83.23
wide egg noodle	8	ounces	cooked cooked	201.73	0.0	44.88	1.13

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hamburger Stroganoff

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients