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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat butter in a large pot over medium. Add onions and mushrooms, cook 5 minutes. Transfer to a bowl. | 2. Toss beef with 3 tablespoons flour. Add 1 tablespoon oil to the pot, increasing heat to medium-high. Brown half the beef for 2 minutes. Repeat oil and beef browning with remaining meat. Transfer to the onion bowl. | 3. Reduce heat to medium. Whisk 1/2 can of beef broth, Worcestershire sauce, and mustard in the pot, scraping up brown bits. Add the mixture from the bowl back to the pot along with remaining broth and optional red wine. Cover and simmer on low for 15 minutes. | 4. Uncover and stir in carrots. Cover and cook 45 minutes more. | 5. In a small bowl, stir together 2 tablespoons water and remaining 1 tablespoon flour, along with rosemary, salt, and pepper. Stir into stew and cook 3 minutes until thickened. | 6. Serve over noodles if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
mushroom	8	ounces	trimmed quartered mixed	77.1106	15.3994	5.0802	1.1113
beef chuck	2	lbs	boneless cut	1269.3362	2.8107	191.5791	55.0348
purpose flour	4	tablespoons	divided	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef broth	14 1/2	ounces	low sodium	28.7747	0.1644	4.6862	0.9043
red wine	1/2	cup		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
stone dijon mustard	1	tablespoon	ground	-	-	-	-
carrot	3		peeled cut	157.44	36.7872	3.5712	0.9216
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
rosemary	1	teaspoon	chopped	0.917	0.1449	0.0232	0.040999999999999995
salt	1/4	teaspoon		-	-	-	-
egg noodle			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.