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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside. | 2. Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. | 3. Drain meat mixture in a colander; wipe drippings from skillet with a paper towel. | 4. Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well. | 5. Combine water and cornstarch; stir well, and add to the meat mixture. | 6. Cook over medium heat 2 minutes, stirring constantly. | 7. Remove from heat; set aside. | 8. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 tablespoon meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip. | 9. Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray. | 10. Bake at 400° for 12 minutes or until golden. | 11. Serve warm with chutney sauce. | 12. Serving size: 1 triangle and 1 1/2 teaspoons sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1/2	cup	low-fat	-	-	-	-
mango chutney	1/2	cup		49.5	12.3585	0.6765	0.3135
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
currant	1/3	cup	dried	23.52	5.7419	0.5227	0.1531
salt	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
cinnamon	1/4	teaspoon	ground	-	-	-	-
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
water	1/2	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
phyllo pastry	15		thawed	852.15	149.91	20.235	17.1
cooking spray			butter-flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.