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Crock Pot Beef Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6397
Energy (kCal)306.98
Carbohydrates (g)58.5444
Total fats (g)6.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ribs in oil and place in crock pot with the onions, spuds and carrots. | 2. Mix together the remaining ingredients and pour over ribs and veggies. | 3. Cover and cook on low for 8-10 hours. | 4. Remove ribs and veggies, and add the cornstarch mixture to thicken liquid if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib beef 3 1/2 - 4 0.0 0.0 0.0 0.0
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 2 cut 120.0 28.02 3.3 0.3
    potato 4 peeled halved - - - -
    carrot 4 peeled cut 100.04 23.3752 2.2692 0.5856
    water 1 cup 0.0 0.0 0.0 0.0
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coleman mustard 1/2 teaspoon - - - -
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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