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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, heat the oil and add the mustard seeds. Cook, with the lid on, while the mustard seeds pop. | 2. Add the onions, garlic and ginger and cook on medium heat, uncovered, until softened. | 3. Add the mixed spices and the lemon juice, cook for a few minutes, stirring. | 4. Add 250ml water or half the coconut milk, tomatoes and chilli powder if using. | 5. Add the meat and/or vegetables etc and stir to coat with sauce. | 6. Add another 250ml water or the remaining coconut cream. | 7. Stir, bring to the boil and simmer gently, uncovered, until cooked. The cooking time will vary depending on the cut of meat or type of vegetables used. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		chopped	603.2786	8.4368	91.5804	20.0488
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	3		chopped	192.0	44.832	5.28	0.48
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
yellow mustard seed	1	teaspoon		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
tomato	3	tablespoons	chopped	5.0287	1.0868	0.2458	0.0559
green chilies	3	teaspoon		4.05	1.0005	0.0	0.0
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
garam masala	1	teaspoon		-	-	-	-
fenugreek	1	tablespoon	ground	35.853	6.4768	2.553	0.7115
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.