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The Only Curry Recipe You'll Ever Need!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.6009
Energy (kCal)2014.6925
Carbohydrates (g)104.0928
Protein (g)113.056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 chopped 603.2786 8.4368 91.5804 20.0488
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    yellow mustard seed 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato 3 tablespoons chopped 5.0287 1.0868 0.2458 0.0559
    green chilies 3 teaspoon 4.05 1.0005 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garam masala 1 teaspoon - - - -
    fenugreek 1 tablespoon ground 35.853 6.4768 2.553 0.7115
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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