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Beef Barley Veggy Soup - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6363
Energy (kCal)1476.042
Carbohydrates (g)215.5109
Total fats (g)43.2586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in 4-5 quart crock pot slow cooker. | 2. Cover and cook on low setting 8-9 hours or until veggies and barley are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    green bean 1 cup sliced 31.0 6.97 1.83 0.22
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    barley 2/3 cup uncooked 469.3333 103.6267 13.2133 1.5467
    corn kernel 2/3 cup frozen 123.14 24.3178 3.4028 1.3348
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    thyme leaf 1 teaspoon chopped - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bell pepper 1 chopped - - - -
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    tomato garlic 2 cans diced undrained - - - -
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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