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Tink's Spicy Beef & Black Bean Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.6146
Energy (kCal)2136.9376
Carbohydrates (g)235.5581
Total fats (g)65.3189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, toss together lettuce, carrots, cabbage & green onions. Set aside. | 2. Brown beef in skillet until almost no pink remains, drain (if needed). | 3. Add garlic, onion & chipotle chili. Cook & stir until no pink remains in beef. | 4. Add tomato sauce, chili powder, cumin, salt & black beans. Stir to combine & simmer until heated through. | 5. Warm the tortillas between paper towels or in tortilla warmer in the microwave for about 30 seconds. | 6. Top tortillas with sour cream, salad mixture, cheese, beef & bean mixture; fold & enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    purple cabbage 1/4 shredded - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    chipotle chile adobo 1 diced - - - -
    tomato sauce 1 can - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    flour tortilla 6 -8 - - - -
    cream sour - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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