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Tink's Spicy Beef & Black Bean Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.3189
Energy (kCal)2136.9376
Carbohydrates (g)235.5581
Protein (g)158.6146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    purple cabbage 1/4 shredded - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    chipotle chile adobo 1 diced - - - -
    tomato sauce 1 can - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    flour tortilla 6 -8 - - - -
    cream sour - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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