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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a slow-cooker:. | 2. Trim Excess fat from roast and place it in the bottom of a 4 1/2 quart or larger slow cooker. | 3. Sprinkle roast with onion powder, garlic powder, salt and pepper and press into roast with your fingers. | 4. Pour broth around the roast, taking care not to pour it over the spiced roast. | 5. Peel and thinly slice onion. | 6. Separate slices into rings and add to the pot. | 7. Cover the slow cooker and cook on low 8 to 10 hours. | 8. Working carefully, use 2 forks to shred the beef. | 9. Stir the shredded beef well to mix it with the liquid in the pot. | 10. In a conventional oven:. | 11. {rejeat pvem tp 350 degrees. | 12. Trim excess fat from roast and place it in a large (15-by-13-by-4) roasting pan. | 13. Sprinkle roast with onion powder, garlic powder, salt and pepper and press into roast with your fingers. | 14. Pour broth around the roast, taking care not to pour it over the spiced roast. | 15. Peel and thinly slice the onion. | 16. Separate the slices into rings and add them to the pot. | 17. Cover roast with aluminum foil. | 18. Cook 2 1/2 to 3 hours, or until the roast reaches 185 degrees on a meat thermometer. | 19. You may baste the meat several times, if desired. | 20. Remove the beef to a plate or shallow bowl. | 21. Working carefully, use 2 forks to shred the beef. | 22. Note: The shredded beef can be refrigerated up to 3 days or frozen 2 to 3 months. Refrigerate or freeze the beef and cooling liquid if using the slow-cooker method in 1 cup portions in airtight containers or freezer bags. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	1			816.0019	0.0	86.9495	52.0428
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
nonfat beef broth	1	can		-	-	-	-
onion	1	cup	sliced	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.