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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix 1 tablespoon soy sauce,1 tablespoon water, wine and baking soda in large bowl or gallon-sized ziploc bag; add beef and marinade for 1 hour. | 2. Meanwhile, boil water with salt in medium saucepan; add watercress and blanch 1 minute. | 3. Drain well and let cool on paper towels. Transfer to serving plate. Remove beef from marinade and drain. | 4. Heat oil in wok over medium-high heat. | 5. Add cornstarch to beef and blend well. | 6. Add beef to wok and fry 2 minutes. | 7. Remove with slotted spoon; drain on paper towels. | 8. Discard all but 3 tablespoons of oil from wok. | 9. Reheat oil over medium-high heat. | 10. Add green onion, garlic and ginger and stir-fry until fragrant. | 11. Add 3 tablespoons water,3 tablespoons soy sauce,sesame oil, sugar and pepper and bring to a boil. | 12. Stir in beef and sesame seed and cook over high heat until sauce is almost evaporated. | 13. Add rermaining 1 1/2 teaspoons oil and toss lightly to mix. | 14. Spoon over watercress and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
water	1	tablespoon		0.0	0.0	0.0	0.0
white wine	1 1/2	1/2		-	-	-	-
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
beef tenderloin	1		cut	694.008	0.0	100.3363	29.5747
water	8	cups		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
watercress	1			-	-	-	-
oil	3	cups		168.192	0.0	0.0538	19.1002
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
green onion	1 1/2	1/2	chopped	28.755	6.1131	1.033	0.5006
garlic	1/2	teaspoon	chopped	2.086	0.4628	0.08900000000000001	0.006999999999999999
ginger	1/2	teaspoon	chopped peeled	0.8	0.1777	0.0182	0.0075
water	3	tablespoons		0.0	0.0	0.0	0.0
soy sauce	3	tablespoons		8.48	0.7888	1.3024	0.0912
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
oil	1 1/2	1/2		168.192	0.0	0.0538	19.1002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.