RecipeDB

Cooking in progress....

Beef and Eggplant Bake With Polenta Crust

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)915.2032
Energy (kCal)17158.488
Carbohydrates (g)3524.9472
Total fats (g)216.8606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place eggplant in colander, sprinkle salt all over, leave 30 min, rinse then drain. | 2. Meanwhile, heat oil in medium frypan; cook onion, capsicum and garlic, stirring until onion softens; add beef, cook stirring until beef browns. | 3. Add paste, cook stirring for 2 minutes; add wine, cook stirring 5 minutes; add undrained tomatoes; bring to a boil. | 4. Reduce heat; simmer, uncovered, stirring occasionally, for 15 minutes or until liquid is almost evaporated. Chop 1/4 of the basil coarsely and add along with the oregano. | 5. Preheat oven to moderate heat (180°C)(350°F). | 6. Cook eggplant on heated oiled grill plate until just browned. | 7. Meanwhile, combine stock and milk in medium saucepan; bring to a boil; gradually add polenta, stirring constantly; reduce heat; simmer for 10 minutes or until polenta thickens. | 8. Using 3 litre dish, layer 1/2 eggplant, then 1/2 beef mixture, repeat then top with remaining basil; spread polenta on top then sprinkle with cheese. | 9. Cook, uncovered, in moderately hot oven about 20 minutes or until top is browned lightly. | 10. Stand 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 sliced - - - -
    salt 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion coarsely 1 chopped 445.0 0.0 99.0 2.5
    red capsicum 1 chopped 445.0 0.0 99.0 2.5
    garlic clove 1 crushed 445.0 0.0 99.0 2.5
    mincemeat 500 g 445.0 0.0 99.0 2.5
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine 1/2 cup - - - -
    tomato 400 16083.958 3475.922 786.3268 178.7106
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    milk 2 cups 297.68 23.3264 15.372 15.9576
    polenta 1 cup 445.0 0.0 99.0 2.5
    mozzarella cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition