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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat and bone from meat. Cut into serving-size pieces and place on waxed paper. Mix flour, mustard, salt, thyme, and pepper. Sprinkle all of it over meat on both sides. | 2. Cover with another sheet of waxed paper and pound meat using a mallet until flour is worked into the meat and does not fall off when pieces are picked up. | 3. Heat butter and oil in a heavy casserole or Dutch oven. Brown meat pieces on both sides. Add tomatoes, onion, celery, carrots and brown sugar. | 4. Cover and simmer or bake for 1 1/2 hours or until very tender. Stir sour cream into gravy just before serving. | 5. Eat hearty! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2	1/2	round	2101.2048	0.0	112.2003	183.6004
purpose flour	1/4	cup		-	-	-	-
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
salt	1	teaspoon		-	-	-	-
thyme leaf	1	teaspoon	dried	-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
onion	1		sliced	60.0	14.01	1.65	0.15
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
carrot	2		diced	59.04	13.7952	1.3392	0.3456
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.