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Baked Beef and Rice Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.2733
Energy (kCal)1685.2653
Carbohydrates (g)195.6602
Total fats (g)21.6129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 1-1/2-quart casserole dish. | 2. In a large frypan, cook the bacon until crisp; set aside to a plate and crumble. | 3. To the bacon drippings add ground beef, with rice, onion, garlic and green pepper (if using) in the bacon drippings until beef is no longer pink; drain the fat/drippings. | 4. Add in the cooked bacon, Parmesan cheese (if using) seasoning salt and pepper to taste, paprika, stuffed olives, tomato juice and boiling water (do not add in the grated cheddar cheese); mix to combine well. | 5. Set oven to 300 degrees. | 6. Transfer the mixture to a prepared dish. | 7. Cover tightly, and bake for 1 hour. | 8. Uncover, sprinkle with grated cheddar cheese, and continue baking for another 10-15 minutes, or until cheese has melted, and the rice is done to desired tenderness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 -8 slices 0.0 0.0 0.0 0.0
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green bell pepper 3/4 cup chopped 21.8925 4.7955 0.7506 0.2815
    seasoning salt pepper - - - -
    parmesan cheese 2 -3 tablespoons grated 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    olive 1/2 - 3/4 cup sliced stuffed - - - -
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    cheddar cheese 3/4 - 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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