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Shredded Beef for Tacos or Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)307.5148
Energy (kCal)1933.9537
Carbohydrates (g)46.8672
Total fats (g)60.2297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion in slow cooker and top with beef roast. | 2. In a small bowl, whisk together remaining ingredients and pour over beef roast. | 3. Cook on low for about 8 hours. | 4. Remove roast from slow cooker, reserving juice. | 5. Use 2 forks to shred meat; mix in enough of the reserved juice until it is the desired consistency. | 6. Use as filling to tacos, burritos, enchiladas, quesadillas, or nachos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 used chuck 1672.8038 0.0 294.3047 55.6241
    onion 1 diced 60.0 14.01 1.65 0.15
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 1/2 1/2 - - - -
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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