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Shredded Beef for Tacos or Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.2297
Energy (kCal)1933.9537
Carbohydrates (g)46.8672
Protein (g)307.5148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 used chuck 1672.8038 0.0 294.3047 55.6241
    onion 1 diced 60.0 14.01 1.65 0.15
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 1/2 1/2 - - - -
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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