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Beef Tips & Crispy Parsnip Threads With Horseradish Cream Sa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.3218
Energy (kCal)2187.5018
Carbohydrates (g)56.6682
Total fats (g)125.3401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium mixing bowl, whisk together the plain yogurt, horseradish cream, half & half, beef broth and rosemary and set aside. | 2. Pour 2 Tablespoons olive oil to a large frying pan and heat over medium heat. Add chopped onion and saute until translucent. Add beef tips to pan, sprinkle with salt and pepper, and cook until meat is no longer pink. | 3. Sprinkle beef with flour and stir to coat. Add mushrooms to the pan and to cook over medium heat, stirring occasionally. | 4. Meanwhile, scrub and peel the outer layer from the parsnips and discard. Using your potato peeler, quickly peel strips of parsnips until you reach the woody center. | 5. Pour remaining 2 Tablespoons olive oil in a skillet and heat over medium heat. Add parsnip threads in small batches and fry until golden brown and crispy. Transfer to a paper lined plate to drain. | 6. While parsnips and beef tips are cooking, cook the egg noodles according to package directions. | 7. When the noodles are down to their last five minuets of cooking, pour the horseradish cream sauce over the beef and mushrooms and stir well to coat. Simmer until sauce has slightly thickened. | 8. Drain noodles and place in a serving bowl. Pour beef tips and horseradish cream sauce over the noodles and top with the crispy parsnip threads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef tip 2 lb 1369.0698 0.0 185.6858 63.5575
    parsnip 4 - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    plain yogurt 1/2 cup used - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    horseradish cream 2 tablespoons - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    baby portabella mushroom 1 cup sliced - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    egg noodle 1 package - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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