RecipeDB

Cooking in progress....

Red and Green Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.8997
Energy (kCal)1401.9649
Carbohydrates (g)64.1631
Total fats (g)81.3379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil and butter in the bottom of a heavy pan until melted. | 2. Add the onion and saute until transparent. | 3. Then remove with a slotted spoon. | 4. Add ground beef to the pan and fry until brown. | 5. Add onions and the rest of the ingredients and simmer over low heat until the tomatoes start to break down. | 6. Taste and adjust seasonings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup diced 64.0 14.944 1.76 0.16
    green bell pepper 1 cup seeded diced - - - -
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    celery leaf 1/2 cup - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    tomato 2 cans diced peeled 124.1379 27.5262 6.4768 1.0795
    tomato sauce 2 cans - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 2 cloves peeled diced 8.94 1.9836 0.3816 0.03
    green chili salsa 2 tablespoons - - - -
    beer 1 can - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition