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Peppercorn-Crusted Beef Tenderloin in Blackjack Bourbon Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.1798
Energy (kCal)2914.6113
Carbohydrates (g)88.6708
Total fats (g)168.2728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blackjack Bourbon Sauce-. | 2. Brown beef bones, shallots, garlic and carrots in a heavy saucepan over medium heat stirring occasionally, about 20 minutes. Add bourbon, increase heat and boil until liquid is reduced to one-half, about 5 minutes. Mix in tomato paste, thyme and peppercorns. Add both stocks. Boil until liquid is reduced to 1 cup or so. (About 20 mins). Strain through a sieve into a small pan. Throw out the solids. Combine the water and cornstarch in a small container and shake until combined. Pour into the sauce to slightly thicken. Season with salt. | 3. Preheat oven to 350 deg. Mix peppercorns, cornstarch, thyme and oregano on a large plate. Brush the tenderloin with 1 tbsp oil and roll into the peppercorn mixture. In a large ovenproof pan, brown the tenderloin in 1 tbsp oil. Transfer skillet to oven and roast until a meat thermometer inserted into the center registers 130 degrees. Check loin after 25-30 minutes After cooking let the tenderloin rest 10 minutes. The temperature will come up several degrees. 140 degrees is medium. Slice and pour some of that wonderful sauce over top. ENJOY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef neck 1 1/2 1/2 bone 605.2014 0.0 134.6403 3.4
    shallot 4 chopped - - - -
    garlic clove 6 chopped 605.2014 0.0 134.6403 3.4
    carrot 2 shredded shredded 59.04 13.7952 1.3392 0.3456
    bourbon 1 cup 605.2014 0.0 134.6403 3.4
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme 4 sprigs 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    peppercorn 2 teaspoons 302.30400000000003 1.876 0.6432 32.9104
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt - - - -
    peppercorn 1/4 cup crushed 302.30400000000003 1.876 0.6432 32.9104
    cornstarch 1 tablespoon 60.96 14.6032 0.0416 0.008
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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