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Pete's Own Southwest Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0935
Energy (kCal)293.7505
Carbohydrates (g)10.6754
Protein (g)2.8115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 2 -3 round - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chili powder 2 1/2 tablespoons 56.4 9.94 2.6919999999999997 2.8560000000000003
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato green chilies 3 cans diced mild - - - -
    purpose flour 2 tablespoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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