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Ninja Italian Style Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.3508
Energy (kCal)874.865
Carbohydrates (g)10.4464
Total fats (g)40.9487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in Master Prep Bowl. Secure top and pulse for 10-15 seconds, until meat is ground. | 2. Carefully remove blades from Pitcher, and then scoop outr meatball mixture, one extremely rounded tablespoon at a time. Use your palms to form into perfectly round balls. | 3. Cook using your favorite method for cooking meatballs, or bake on a greased sheet pan in a 350 degree oven for about 25 minutes; until a meat thermometer registers the internal temperature has reached 160 degrees. | 4. Serve over pasta with marinara sauce or on hoagie rolls with sauce and provolone cheese. | 5. BOB'S TIPS: For even moister meatballs, simmer them in marinara sauce for 20-30 minutes until cooked through. If sauce reduces too much , add a little bit of water to thin it out(though, you have to love a hearty tomato sauce). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    breadcrumb 1/3 cup - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg 1 71.5 0.36 6.28 4.755
    cheese 2 ounces 200.15099999999998 1.3268 12.1338 16.2956
    clove 2 peeled 11.508 2.7523 0.2507 0.546
    parsley flake 1 tablespoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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