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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large Dutch oven over medium heat until shimmering but not smoking. | 2. Add the onions, bell pepper, garlic, chili powder, cumin, coriander, red pepper flakes, oregano, and cayenne and cook, stirring occasionally, until the vegetables are softened and beginning to brown, about 10 minutes. | 3. Increase the heat to med-high and add half the beef, breaking up the chunks with a wooden spoon , until no longer pink and just beginning to brown, 3-4 minutes. | 4. Add the remaining beef and cook, breaking up the chunks with the wooden spoon until no longer pink, 3-4 minutes. | 5. Add the beans, tomatoes, tomato puree, and 1/2 teaspoon salt. | 6. Bring to a boil, then reduce the heat to low and simmer, covered, stirring occasionally, for 1 hour. | 7. Remove the cover and continue to simmer 1 hour longer, stirring occasionally (if the chili begins to stick to the bottom of the pot, stir in 1/2 cup water and continue to simmer), until the beef is tender and the chili is dark, rich, and slightly thickened. | 8. Adjust seasonings with additional salt to taste. | 9. Serve with the lime wedges and condiments of your choice-diced fresh tomatoes, diced avocado, sliced scallions, chopped red onion, chopped cilantro, sour cream, and shredded Monterey Jack cheese or cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		minced	128.0	29.888	3.52	0.32
red bell pepper	1		seeded chopped	-	-	-	-
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
chili powder	1/4	cup		91.368	16.1028	4.361000000000001	4.6267
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
red pepper flake	1	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
dark red kidney bean	2	cans	drained rinsed	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
salt				-	-	-	-
lime	2		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.