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Crock Pot Layered Beef and Taters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9561
Energy (kCal)1597.465
Carbohydrates (g)19.7735
Total fats (g)124.5432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet brown your hamburger, and drain well. | 2. Place beef in the crockpot and add tomato sauce, corn, onion, salt and pepper. Mix well! | 3. In bowl mix the potato flakes, with sour cream and water. | 4. Spread potato mixture over the beef. Top with grated cheese. | 5. Cover and cook on Low for 7-10 hours! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato sauce 1 can - - - -
    mexican corn 1 can drained - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    potato flake 1 1/2 cups mashed - - - -
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    water 1/3 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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