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Carnes Desmenuzadas (Shredded Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.1295
Energy (kCal)1735.5094
Carbohydrates (g)27.4922
Protein (g)195.1074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 1269.3362 2.8107 191.5791 55.0348
    water 5 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    red bell pepper 1 chopped - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    orange juice 2 tablespoons sour 13.95 3.2239999999999998 0.217 0.062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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