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Carnes Desmenuzadas (Shredded Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.1074
Energy (kCal)1735.5094
Carbohydrates (g)27.4922
Total fats (g)96.1295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beef in the water with the salt over moderate heat for 1 hour. | 2. Remove the beef, cool and pull meat into shreds. | 3. Heat oil in skillet and fry the onions, tomato, and bell pepper for 2 minutes. Add beef shreds and pepper and continue to fry for 3 minutes more. | 4. Add sour orange juice and mix well. | 5. Fry for 2 minutes more. | 6. Serve with tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 1269.3362 2.8107 191.5791 55.0348
    water 5 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    red bell pepper 1 chopped - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    orange juice 2 tablespoons sour 13.95 3.2239999999999998 0.217 0.062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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