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Chili Beef Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.3847
Energy (kCal)2262.7506
Carbohydrates (g)68.4501
Total fats (g)131.0354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, brown beef; drain. Add onion and garlic; cook until tender. Remove from the heat; add chili powder, salt and pepper. | 2. Place six tortillas in a greased 13-in. x 9-in. baking dish, overlapping slightly. Top with half of the meat mixture. Layer with beans, remaining meat mixture, cheese and remaining tortillas. Combine soup and tomatoes; pour over tortillas (dish will be full). Bake, uncovered, at 350° for 30 minutes or until bubbly and heated through. Even better the next day if there's any left! I often make a couple, putting one in the freezer for later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour tortilla 12 - - - -
    pinto bean 2 cans rinsed drained - - - -
    cheese 6 slices - - - -
    cream chicken soup 2 cans condensed undiluted 408.9955 55.4747 13.3853 15.0213
    tomato green chilies 1 can diced undrained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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