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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef in a large resealable plastic bag; add chili powder and toss to coat. | 2. In large skillet over medium heat, brown beef and onion in oil. | 3. Meanwhile, in a greased 5-quart slow cooker, combine the beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin. | 4. Stir in beef, onion and drippings. | 5. Cover and cook on low for 5 1/2 to 6 1/2 hours or until meat is tender. | 6. Serve with sour cream, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
onion	1 1/3	cups	chopped	85.3333	19.9253	2.3467	0.2133
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
cannellini bean	1	can	rinsed drained	605.2014	0.0	134.6403	3.4
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato	2	cans	diced undrained	124.1379	27.5262	6.4768	1.0795
beef broth	1	cup		16.8	0.096	2.736	0.528
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.