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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In a frying pan melt the butter, then brown onions thoroughly. | 2. 2. Remove onions from frying pan and place in a large pot, leaving some of the butter behind in the frying pan. | 3. 3. Place flour, salt, and pepper into gallon sized ziplock bag, add beef cubes, and mix so that all sides of the beef cubes are covered. | 4. 4. Brown beef in the same frying pan as onions in the leftover butter. When all sides of beef are browned, deglaze frying pan with some water, and pour contents into pot with onions. | 5. 5. Add beef stock, carrots, celery, and bay leaf to pot, simmer for 1 hour. | 6. 6. Add potatoes to pot, continue simmering until potatoes are done (about 30 minutes). | 7. 7. Add can of corn and water to achieve desired consistency. | 8. 8. Remove bay leaf and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	4		chopped	256.0	59.776	7.04	0.64
butter	1/2	cup		684.0	31.428	21.372	57.6
beef stew meat	1 1/2 - 2		cubed	0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt pepper				-	-	-	-
beef stock	1	carton		-	-	-	-
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
celery	4	stalks	sliced	40.96	7.6032	1.7664	0.4352
bay leaf	1			-	-	-	-
potato	5		peeled chopped	-	-	-	-
corn	1	can		186.9565	40.6522	7.1087	2.9348
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.