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Beef Calzone

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3829
Energy (kCal)1049.7375
Carbohydrates (g)44.2472
Protein (g)138.6958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green pepper 1 sliced 14.8 3.4336 0.6364 0.1258
    mushroom 1 cup sliced - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    tomato sauce 3/4 cup - - - -
    pizza dough 1 lb 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 1 cup - - - -
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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