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Beef Calzone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.6958
Energy (kCal)1049.7375
Carbohydrates (g)44.2472
Total fats (g)32.3829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet over medium heat cook beef, breaking up with spoon for 5 minutes or until no longer pink. | 2. Drain off any fat. | 3. Add onion, garlic, green peppers, mushrooms, basil, salt and pepper. | 4. Cook for 5 minutes or until onion is softened. | 5. Stir in carrot and tomato sauce and set aside. | 6. On floured surface roll dough into 4 (8") circles. | 7. Divide filling over half of each circle and sprinkle with cheese. | 8. Fold dough over and pinch to seal. | 9. Sprinkle baking sheet with cornmeal. | 10. Place calzones on top and dust with flour. | 11. Bake in centre of 425 oven for 20 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green pepper 1 sliced 14.8 3.4336 0.6364 0.1258
    mushroom 1 cup sliced - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    tomato sauce 3/4 cup - - - -
    pizza dough 1 lb 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 1 cup - - - -
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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