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Thai Noodles With Curried Ground Beef Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.7136
Energy (kCal)3403.0813
Carbohydrates (g)490.7036
Total fats (g)82.7307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and cut lettuce into bite size pieces. Keep refrigerated until ready to use. | 2. Separate noodles into strands and stir-fry in heated non-stick wok or skillet. Add 4 tbsp black soy sauce, and stir until noodles become brown and a little crispy on the bottom. Remove to a bowl, and set aside. | 3. Heat oil in the same wok, and sauté garlic until aromatic. Add ground beef and stir to break up meat and brown it. Add curry powder and ground pepper. Mix well until beef is done. Add chopped onion and tomatoes. Stir well and saute about 5 minutes with the beef mixture. | 4. Add chicken broth to beef mixture and add seasoning ingredients. Taste and adjust for proper balance of sweet/sour/salty. | 5. Mix cornstarch and water, and make a slurry. In a slow stream, add slurry to broth in pan, stirring constantly to keep it from getting lumpy. Boil until the sauce is thickened. Lower heat and simmer a few minutes. | 6. To serve, place lettuce on plates. Put noodles on the lettuce. Put a scoop of beef sauce on top of the noodles, sprinkle with ground pepper and a little bit of Sambal oelek. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 bunch - - - -
    rice noodle 1 lb cut 1659.8438 365.6216 27.1321 2.5536
    black soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    onion 1 chopped 64.0 14.944 1.76 0.16
    cherry tomato 3 cups cut - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    water 3/4 cup 0.0 0.0 0.0 0.0
    black soy sauce 2 tablespoons 33.92 3.1552 5.2096 0.3648
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    salt 1 tablespoon - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    rice vinegar 3 tablespoons - - - -
    sambal oelek - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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