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Shaking Beef - Bo Luc Luc

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.5024
Energy (kCal)1827.5144
Carbohydrates (g)64.7923
Protein (g)150.0636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon cube 1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    sugar 4 teaspoons divided 26.65 5.0007 0.8342 0.41600000000000004
    kosher salt 1 teaspoon 605.2014 0.0 134.6403 3.4
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    canola oil 7 tablespoons divided 866.32 0.0 0.0 98.0
    rice vinegar 2 tablespoons 605.2014 0.0 134.6403 3.4
    mirin 2 tablespoons 605.2014 0.0 134.6403 3.4
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 2 teaspoons 8.48 0.7888 1.3024 0.0912
    fish sauce 1/2 teaspoon 1.05 0.1092 0.1518 0.0003
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    scallion 3 trimmed cut 96.0 22.02 5.49 0.57
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    tomato 2 quartered 32.76 7.0798 1.6016 0.364
    thai chile 2 stemmed minced used 605.2014 0.0 134.6403 3.4
    salt 2 teaspoons divided - - - -
    pepper 1/2 teaspoon 5.773 1.4708 0.239 0.075
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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