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Apple Cider Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.967
Energy (kCal)1158.0858
Carbohydrates (g)88.8452
Total fats (g)19.9749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots, potatoes, and apples in crock pot. | 2. Add meat & sprinkle with salt, thyme, and chopped onion. | 3. Pour the cider over the meat. | 4. Cover & cook over LOW heat 8-10 hours. | 5. Thicken juices with flour/cold water mixture ( l-l/2 to 2 tbs flour & 2 tbs water), cooking on HIGH in slow cooker until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 lean 795.6018 0.0 156.8764 18.292
    carrot 8 sliced 200.08 46.7504 4.5384 1.1712
    potato 6 sliced - - - -
    apple 2 chopped 130.0 34.525 0.65 0.425
    salt 2 teaspoons - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    apple cider 2 cups unfiltered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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