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Lemony Beef, Vegetables & Barley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1325
Energy (kCal)689.1558
Carbohydrates (g)27.6185
Total fats (g)14.4199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large nonstick skillet, cook and stir ground beef, mushrooms, onion and garlic over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 3/4 inch crumbles. | 2. Pour off drippings. | 3. Stir in broth, barley, salt and pepper. | 4. Bring to a boil; reduce heat to medium-low. | 5. Cover tightly; simmer 10 minutes. | 6. Add peas and carrots; continue cooking 2 to 5 minutes or until barley is tender. | 7. Stir in lemon peel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    cooking barley 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pea carrot 1 package defrosted - - - -
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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