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Chicken Souvlaki with Tzatziki Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.8796
Energy (kCal)852.7414
Carbohydrates (g)12.7889
Total fats (g)17.7662
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours. | 2. Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours. | 3. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes. | 4. Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade. | 5. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    chicken breast half 1 1/2 pounds skinless boneless cut 605.2014 0.0 134.6403 3.4
    sauce - - - -
    greek yogurt 1 container 100.3 6.12 17.323 0.6629999999999999
    cucumber 1/2 peeled seeded grated 7.8 1.8876 0.33799999999999997 0.0572
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    garlic 1 clove minced 8.94 1.9836 0.3816 0.03
    salt 1 pinch - - - -
    wooden skewer 6 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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