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Cola Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2185
Energy (kCal)440.2025
Carbohydrates (g)12.1993
Total fats (g)45.3135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salt, pepper, and garlic salt; rub over surface of roast. Brown roast on all sides in vegetable oil in a dutch oven; drain off drippings. | 2. Combine remaining ingredients and pour over roast. | 3. Cover and bake at 325 degrees for 3 hours or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic salt 1/2 teaspoon - - - -
    bottom roast 4 -5 boneless round 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cola 10 ounces 0.0 3.2035 0.0 0.0
    chili sauce 1 bottle - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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