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Walter's Macaroni & Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6688
Energy (kCal)1152.7793
Carbohydrates (g)43.299
Total fats (g)62.7214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onion, pepper, salt and garlic. | 2. Once cooked add tomato sauce, crushed tomatoes, sazon, and all of sofrito. | 3. Cook elbows according to instructions. | 4. Once elbows and meat sauce is done mix together. | 5. Top with parmesan or pecorino cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 3/4 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    tomato 5 tablespoons crushed 12.9375 2.8688 0.675 0.1125
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    sazon goya con culantro y achiote 1 sazon - - - -
    adobo seasoning - - - -
    salt - - - -
    pepper - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    sofrito sauce 2 teaspoons - - - -
    sofrito sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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