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Roast Beef Tenderloin With Red Wine & Shallot Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)395.5858
Energy (kCal)6061.4315
Carbohydrates (g)152.9181
Total fats (g)425.3053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle beef with peppercorns & salt, pressing to adhere. | 2. Heat oil in roasting pan, over medium-high heat; sear beef all over. | 3. Roast in preheated 375F oven for about 55 minutes or until meat thermometer inserted in centre registers 140F (for medium-rare); transfer to cutting board, tent with foil & let stand for 15 minutes before carving. | 4. Sauce: Heat 2 tbsp pf the butter in a saucepan over medium heat; cook shallots, stirring occasionally, for about 10 minutes or until softened. | 5. Stir in sugar & cook for an additional 10 minutes or until shallots are golden & caramelized; stir in garlic & thyme and cook for a further 5 minutes. | 6. Add stock, wine, brandy & bay leaf, bring to a boil, then reduce heat and simmer for about 30 minutes or until sauce is reduced to about 2 cups. | 7. Whisk cornstarch with 1 tbsp water, then whisk into sauce and boil until smooth & thickened; discard bay leaf. | 8. Add roasting pan juices to sauce, bring to a boil, then whisk in remaining butter; serve with roast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 4 4478.9435 0.0 355.5955 329.3021
    black peppercorn 3 tablespoons crushed - - - -
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    shallot 2 cups diced 230.4 53.76 8.0 0.32
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    beef stock 3 1/4 cups 556.92 60.6879 20.5569 26.2899
    red wine 1/2 cup - - - -
    brandy 1/4 cup - - - -
    bay leaf 1 - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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