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Sharon's Ono Barbecue Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.5928
Energy (kCal)2858.9666
Carbohydrates (g)107.2047
Protein (g)265.6845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lbs boneless 2448.0056 0.0 260.8486 156.1284
    onion 1/2 diced 32.0 7.472 0.88 0.08
    catsup 1 1/2 1/2 363.6 98.64 3.7439999999999998 0.36
    dijon mustard 2 tablespoons - - - -
    brown sugar 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    liquid smoke flavoring 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon minced 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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