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Costillas De Res (Beef Short Ribs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)318.5376
Energy (kCal)5005.7927
Carbohydrates (g)3.6099
Total fats (g)401.2346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score the ribs by slicing them at 1/4-inch intervals 1 way and then the other across the fatty tops, as if you were setting up a crossword puzzle. | 2. Remove the seeds and stems from the chiles, soak them in hot water for 20 minutes, drain and place them in a blender jar. Add the oregano, garlic, cumin, vinegar, oil and salt. Blend the mixture for 1 minute. (if the mixture is too thick to blend properly, add a little water and continue). Pour the chile sauce over the ribs and marinate, refrigerated for 2 hours. | 3. Cook the ribs at 2 to 2 1/2 feet from mesquite coals for 1 to 2 hours or until they are tender. If your barbecue will not accommodate this distance cook the ribs over very low direct heat, or in a Texas style smoker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 lb 4971.456 0.0 317.7014 400.4381
    ancho chilies 4 - - - -
    de arbol 4 chiles - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    garlic clove 4 - - - -
    cumin 1/2 tablespoon powdered 11.25 1.3272 0.5343 0.6681
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    cooking oil 1/3 cup - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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