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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbsp oil in skillet. | 2. Preheat oven to 350°F. | 3. Mix flour, 1/2 tsp salt and 1/8 tsp pepper. | 4. Dredge beef in mixture (shake together in gallon Ziplock). | 5. Brown beef in skillet a few pieces at a time, removing to a 2 qt oven ready casserole dish. | 6. Add remaining oil to skillet and stir-fry onion slices until well-browned (about 10 minutes) and remove to casserole dish. | 7. Add remaining ingredients and to the casserole dish, cover and place in the oven. | 8. Bake for 1-1/2 to 2 hours until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	2	teaspoons		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
yellow onion	1		sliced	-	-	-	-
bay leaf	1		crumbled	-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
red wine	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.