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Rhonda's Original Beef Onion Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.1361
Energy (kCal)1719.5296
Carbohydrates (g)65.8456
Protein (g)199.5233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 2 teaspoons - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    yellow onion 1 sliced - - - -
    bay leaf 1 crumbled - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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