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Beef With Snow Peas and Baby Corn for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9348
Energy (kCal)1102.2369
Carbohydrates (g)149.1606
Total fats (g)16.8218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in wok or large skillet. Drain. Add garlic; cook until tender. Set aside. Wipe out wok with paper towel. | 2. Heat vegetable oil in wok over medium-high heat. Add snow peas and red bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. | 3. Stir in ground beef mixture, baby corn, soy sauce and sesame oil. Season with black pepper to taste. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    snow pea 3 ounces 75.65 0.0 16.83 0.425
    red bell pepper 1/2 cut 75.65 0.0 16.83 0.425
    baby corn 1 cup canned rinsed drained 75.65 0.0 16.83 0.425
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    black pepper - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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