RecipeDB

Cooking in progress....

Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6983
Energy (kCal)537.4541
Carbohydrates (g)26.3623
Protein (g)63.3201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sake 1 tablespoon - - - -
    cornstarch 3 teaspoons divided 30.48 7.3016 0.0208 0.004
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    ginger 1/4 teaspoon grated 1.5075 0.3223 0.0404 0.0191
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    broccoli 1 chopped 30.94 6.0424 2.5662 0.3367
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition