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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine soy sauce, sake or sherry, 2 teaspoons cornstarch, sugar, ginger, garlic, and pepper. | 2. Mix well and toss beef in marinade. and let sit for at least 10 minutes. Marinate longer for more flavor. | 3. While it is sitting, boil water and blanch broccoli for 10-15 seconds, drain well. | 4. Add oil to large pan or wok on high heat. Brown beef in the pan, then add broccoli. Mix well. | 5. Add chicken broth mixed with 1 teaspoon of cornstarch to thicken, along with salt. | 6. Cook until sauce thickens, and broccoli is at desired tenderness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sake	1	tablespoon		-	-	-	-
cornstarch	3	teaspoons	divided	30.48	7.3016	0.0208	0.004
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
ginger	1/4	teaspoon	grated	1.5075	0.3223	0.0404	0.0191
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
beef	1/2		sliced	265.2006	0.0	52.2921	6.0973
broccoli	1		chopped	30.94	6.0424	2.5662	0.3367
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.