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Baked Beef Stew With Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3871
Energy (kCal)1062.1477
Carbohydrates (g)50.2326
Protein (g)190.0711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 boneless cubed 806.9352 0.0 179.5204 4.5333
    onion 2 sliced 128.0 29.888 3.52 0.32
    purpose flour 1 tablespoon 806.9352 0.0 179.5204 4.5333
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    thyme leaf 1 teaspoon 806.9352 0.0 179.5204 4.5333
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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