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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut ribs in half, about 1x1 squares. | 2. Add 1/2 a cup of vegetable oil to a large frying pan, cover the pan and allow il to heat up. | 3. Once oil is hot, add the ribs. Cover pan, and once one side of the ribs is brown, shut off heat and flip to other side. Turn off heat completely when both sides of ribs are brown. | 4. Cut up 1/2 the onion. In a large pot add about 1/4 cup of oil and add the onion and baby carrots. Sautee. | 5. Now add the ribs to the pot and add some water, enough so that the bottom half of the ribs are in water. Cook for about 45 minutes or until meat is tender. | 6. Boil 3 cups of water and drop 1 cube of Knorr in water and stir until dissolved. | 7. When boiling add rice and cover pot. Reduce heat to medium, frequently stirring. | 8. Peel and Cut potatoes into small squares. When meat is cooked and tender, add potatoes. If there isn't enough water add a little. | 9. Potatoes should be done in 15-20 minutes. | 10. Serve meat, potatoes and vegetables over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rib	3			3728.592	0.0	238.2761	300.3286
baby carrot	10			-	-	-	-
sazon goya	5	cube		-	-	-	-
white potato	2			126.96	28.9064	3.0912	0.184
red wine	1/3	cup		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
white onion	3/4			48.0	11.208	1.32	0.12
salt	4	teaspoons		-	-	-	-
olive oil	1	cup		1909.44	0.0	0.0	216.0
jasmine rice	1 1/2	cups		-	-	-	-
knorr chicken bouillon	10			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.