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Cajun 18 Bean With Beef Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2098
Energy (kCal)444.2776
Carbohydrates (g)8.5239
Total fats (g)2.4785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and pick over the dry soup mix; set aside and cut the stew beef into small cubes; set aside. | 2. Add water and beef broth to soup pot; bring to a boil. | 3. Add the soup mix, lentils, stew beef, cajun spice mix and salt to the broth; reduce heat to simmer. | 4. Simmer soup for 3.5 hours stirring once in a while. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean soup mix 1 package 403.4676 0.0 89.7602 2.2667
    lentil 1/2 cup dried 40.81 8.5239 3.4496 0.2118
    water 8 cups 0.0 0.0 0.0 0.0
    nonfat beef broth 2 cups 403.4676 0.0 89.7602 2.2667
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    cajun seasoning 3 teaspoons 403.4676 0.0 89.7602 2.2667
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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