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Cheesy Macaroni & Beef Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.069
Energy (kCal)3538.0368
Carbohydrates (g)179.8214
Total fats (g)190.9876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef with diced onion and green pepper, set aside on paper towels. | 2. Cook macaroni according to directions. | 3. While macaroni cooks heat can of soup, milk, and cubed Velveeta cheese on low-med in the same pan used for the meat. (I rinsed my pan first.). | 4. Stir sauce frequently until cheese is melted. | 5. Drain macaroni and add back to the pot. | 6. To the pot also add the sauce, meat mixture, and can corn. | 7. Stir well and season with seasoning salt and pepper. | 8. I add sugar too, it brings out the sweetness of the corn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    elbow macaroni 16 ounces 403.4667 0.0 89.76 2.2667
    onion 1 64.0 14.944 1.76 0.16
    green pepper 1 29.8 6.9136 1.2814 0.2533
    corn 15 ounces 365.7085 79.5203 13.9054 5.7408
    cream mushroom soup 10 ounces 252.3105 18.2854 4.5643 18.2854
    milk 1 cup 148.84 11.6632 7.686 7.9788
    velveeta cheese 1 lb 1357.4431 43.9041 73.0242 98.5602
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    seasoning salt 403.4667 0.0 89.76 2.2667
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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